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The Sweet That Was Born in Mesopotamia

Heritage · Baklava History · Iraq

Baklava Origins: From Ancient Mesopotamia to the Modern World

Discover the story behind baklava’s earliest roots, from ancient Mesopotamia and Baghdad’s medieval cookbooks to the empires that helped shape one of the world’s most beloved sweets.

Abu Afif Editorial · Heritage Series · 15 min read
Top phyllo Nut filling Mid phyllo Nut filling Base phyllo MESOPOTAMIA · 800 BC

Before the Ottoman palace kitchens, before Greek phyllo, and before trade routes carried spices across empires, there was Mesopotamia. The land between the Tigris and Euphrates, often called the cradle of civilization, is also tied to one of the earliest known stories of baklava.

At Abu Afif, we believe every layer of baklava carries memory, craft, and heritage.

Where Did Baklava Originate? The Assyrian Roots in Ancient Mesopotamia

The origin of baklava is debated across many countries, but one of the oldest and most credible historical threads leads back to ancient Mesopotamia, in the region of modern-day Iraq. Around the 8th century BC, the Assyrian Empire is believed to have prepared an early form of layered pastry with chopped nuts and honey.

Assyrian households stacked thin unleavened breads, layered them with nuts, and sweetened them with honey before baking. This was not an everyday dessert. It was a food of celebration, reserved for feasts, rituals, and special occasions.

"Around the eighth century BCE, people in the Assyrian Empire, which spread across parts of modern-day Iraq, arranged unleavened flatbreads in layers, with chopped nuts in between, to be enjoyed during special events."

Smithsonian Magazine, "The Sticky History of Baklava," 2023

Some food history sources trace similar sweets even further back, to delicate layered pastries associated with ancient Mesopotamia as early as 2000 BCE. While the evidence for these earlier dates is less concrete, they still support the idea that the concept of layered nut-and-honey pastries has deep roots in Iraq’s culinary heritage.

Over time, merchants and travelers carried the recipe westward, where other cultures refined it. But the earliest thread remains closely tied to Mesopotamia.

Primary Source

Smithsonian Magazine — The Sticky History of Baklava

One of the most widely cited modern summaries of baklava’s historical roots, referencing respected food historians including Mary Isin.

Read the article

Baghdad and the First Written Baklava Ancestors

If ancient Mesopotamia gave baklava its earliest beginnings, then Baghdad gave it written culinary form. The strongest documented Iraqi connection to baklava comes from medieval Arabic cookbooks written in Baghdad.

The Baghdad Cookbooks

Kitab al-Tabikh, or "The Book of Dishes," is the title of two landmark cookbooks connected to Baghdad.

One was written in the 10th century by Ibn Sayyar al-Warraq and records hundreds of recipes from the Abbasid world. Another was written in 1226 by Muhammad bin Hasan al-Baghdadi.

These books preserve recipes for lauzinaj, a sweet pastry made with thin dough, almond filling, and syrup or honey. Many historians consider lauzinaj one of the closest written ancestors of baklava.

What makes this especially important is that al-Baghdadi’s 1226 text was itself rooted in older Baghdad traditions, drawing on recipes that go back to the 9th-century Abbasid period. That places thin pastry sweets filled with nuts and syrup firmly within Iraq’s documented culinary history centuries before Ottoman baklava took its more familiar modern form.

"There are similar recipes for lauzinaj in the 13th-century Kitab al-Tabikh by Muhammad bin Hasan al-Baghdadi. Written in 1226 in today's Iraq, the cookbook was based on an earlier collection of 9th-century Persian-inspired recipes."

Wikipedia, Baklava — citing food historian Gil Marks

Today, these Baghdad manuscripts remain among the most important culinary records in the Arab world and are key to understanding Iraq’s contribution to the story of baklava.

Primary Source — Iraq, 1226 AD

Kitab al-Tabikh by Muhammad bin Hasan al-Baghdadi

Written in Baghdad in 1226, this cookbook includes lauzinaj recipes that help connect Iraq to the written history of baklava’s development.

Read more

How Baklava Traveled from Mesopotamia Across Empires

Baklava’s history is also the history of cultural exchange. Merchants, sailors, bakers, and empires all added their own layer to the pastry and its legend.

~2000 BCE — Mesopotamia
Early Layered Sweet Traditions
Some food history sources trace delicate layered pastries with nuts and honey back to ancient Mesopotamia.
~800 BCE — Assyrian Empire
A Ceremonial Nut-and-Honey Pastry
Assyrian cooks layered bread-like dough with nuts and honey, creating one of the earliest known baklava ancestors.
Ancient Greece
Refinement of Thin Dough
Greek bakers are often credited with refining techniques for making dough thinner, contributing to what later became phyllo.
9th–13th Century — Baghdad
Lauzinaj in the Abbasid Culinary Tradition
Baghdad’s great cookbooks documented elegant pastry sweets that link Iraq to baklava’s written culinary history.
15th–16th Century — Ottoman Empire
Modern Baklava Takes Shape
Ottoman palace kitchens refined baklava into the layered phyllo dessert widely recognized today.

Iraq’s Living Baklava Heritage Today

Baklava’s story did not stop in palace kitchens. Across Iraq and the wider region, families kept their own traditions alive through generations, preserving the ritual of layering pastry, filling it with nuts, and finishing it with syrup or honey.

This is what makes baklava more than a dessert. It is a living memory of trade, craftsmanship, hospitality, and identity.

At Abu Afif, we see baklava not only as a product, but as part of a long regional heritage that deserves to be made with care, quality, and respect.

"These are places that have historically been interconnected and have been on the same trade routes. More fundamentally, it means that we cook in similar ways."

Efkan Güllü, quoted by Smithsonian Magazine, 2023
Living Heritage Source

Smithsonian Folklife Magazine — Bela’s Baklava

A cultural account tracing Assyrian baklava traditions across generations and diaspora communities.

Read the article

Note on historical sources: The origins of baklava remain debated among historians. This article presents the Mesopotamian and Iraqi connection as one of the strongest historical threads, especially when discussing early layered pastries and Baghdad’s medieval culinary records.

Sources and Further Reading

  1. Smithsonian Magazine — “The Sticky History of Baklava.” Read source
  2. Muhammad bin Hasan al-BaghdadiKitab al-Tabikh, Baghdad, 1226.
  3. Ibn Sayyar al-WarraqKitab al-Tabikh, 10th century Baghdad.
  4. Wikipedia — Baklava. Read source
  5. Smithsonian Folklife Magazine — “Bela’s Baklava: A Taste of Home for the Assyrian Diaspora.” Read source
  6. Gulf Times — “Tracing True Origins of Baklava.” Read source
  7. Muslim Heritage — Review of Baghdad cookbook traditions. Read source